gTonnicks Lateral Extensions
Mère De Vie Essentials
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20s
The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.
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Standing Heel Raises
Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.
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The Arabesque Extension
The Arabesque Extension primarily targets the gluteus (specifically the gluteus maximus and hamstrings, while also engaging the core and lower back muscles to maintain balance. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.
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The Straddle Stretch
Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...
