Like most gTonnicks exercises, the Arabesque Squat Arm Raises targets multiple muscle groups; particularly the Upper Back & Shoulders, Glutes, Thighs.
On this is the next level routine after the first week workout of your plan. Try to do it 3 - 5 times and to the best of your ability.

Strength begins at the center.
La Savate Floor AbWorks is an elegant, focused core practice inspired by the precision, control, and disciplined movement principles of French Savate.
Built around just two carefully selected exercises, performed through progressive sets and repetitions, the routine...

Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.

This is exercise routine combines the Stationary Lunges and the Squats to help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this routine to your existing workout or as a separate target-specific (just for legs) anywhere (no machine needed) you choose...

The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.

Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.

The Arabesque Extension primarily targets the gluteus (specifically the gluteus maximus and hamstrings, while also engaging the core and lower back muscles to maintain balance. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.

Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...