Live stream preview

Watch this video and more on MèreDeVie Movement Library

Watch this video and more on MèreDeVie Movement Library

Subscribe Learn more

Already subscribed? Sign in

The Arabesque Extension

Mère De Vie Essentials • 16s

The Arabesque Extension primarily targets the gluteus (specifically the gluteus maximus and hamstrings, while also engaging the core and lower back muscles to maintain balance. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.

Up Next in Mère De Vie Essentials

  • The Straddle Stretch
    05:24
    The Straddle Stretch

    The Straddle Stretch

    Stiffness and soreness in the lower back is among the most common physical discomforts experienced by people of all ages. This issue is often caused by tight hamstrings, which can result from prolonged sitting (such as desk work) or extended periods of standing (like teaching). Stretching the ham...

×