Relax & Restore full body starts you from a standing position, then gently takes you to the floor methodically. From FullBodyStretchingTake time to clear your mind, release muscle tension, and rejuvenate your body with this complete stretching routine for the entire body.

Release tension. Restore ease. Move with greater comfort.
Restorative Stretch is a gentle movement practice created to support your changing body throughout pregnancy.
Whether beginning your morning or unwinding at the end of the day, this calming session uses controlled stretches and purposeful ...

Shape up and tone those arms of yours (front and back) with this simple and highly effective exercise routine using a pair ( 8, 10, or 12 lbs) dumbbells and by following instructions.

This level 2 exercise routine combines the Alternating Lunges and the Squats. You can add this leg routine to your existing workout or as a separate target-specific (for just legs) anywhere (no machine needed) you choose.
INSTRUCTIONS (as a target-specific):
- Feel free to pause and rest anyti...

This is exercise routine combines the Stationary Lunges and the Squats to help you strengthen your thighs (primarily) and buns (secondary) and tone up them up. We can add this routine to your existing workout or as a separate target-specific (just for legs) anywhere (no machine needed) you choose...

Standing Heel Raises primarily target the calf muscles, specifically the gastrocnemius and soleus. These are the muscles located at the back of your lower leg.

The Standing Lateral Leg Raises primarily target the muscles on the sides of your hips and thighs. Practice it a bit, before starting Phase I of Preparing for Motherhood strengthening program.