Phase I – Fundamentals of Strength & Balance
Phase I introduces the essential foundations of gTonnicks training. You will learn:
- Core-centered techniques for strength and stability
- Proper posture, form, and alignment
- Controlled muscle activation (IPCM) with the gBalance Bar
- Functional moves that enhance coordination, flexibility, and endurance

This phase builds your foundation, ensuring you understand the principles of balance, control, and intentional contraction before moving forward.