Recover & Restore
Whether you're starting your day after a restful night or winding down after a long day, this quick body stretch routine is perfect for you. In the morning, it helps shake off muscle sluggishness and energize your body. At night, it releases muscle tension and soothes your mind for a peaceful sleep.
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Restorative Stretch 1 (Neck, Shoulders, Lower Back)
Release tension. Restore ease. Move with greater comfort.
Restorative Stretch is a gentle movement practice created to support your changing body throughout pregnancy.
Whether beginning your morning or unwinding at the end of the day, this calming session uses controlled stretches and purposeful ...
